Remarks by President Herman Van Rompuy following the European Council

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?@jK ]ugw.mn??I=%?Pm/VX;0{n?Fo/`>Lp@ZNa3aE!vrXA$RmOt3e!?})?w4jIY;(dWM?.UzTe=hc?o/hcs!9~^JiEj?h?`e?2y?2asuaLx692cja=-nMbdS:A C??P 0Rd7O`?*`|m 2(RCL>6!>3Z@cm@>QR xIN$Qpd?s?Fg0N?=,z \3 Z'p{ ]>?#12ha@lpBY-,A z`t!CYaYs:K6.@N.q5T174d;Yol?Y+JS~\&@PYy!c0L???biAEQ?

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Source: http://www.consilium.europa.eu//uedocs/cms_data/docs/pressdata/en/ec/131390.pdf

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Ancient and Accepted Scottish Rite Freemasonry ? What You Need ...

Among the secret societies we know of in the world today, Freemasonry is considered to be one of the most influential. Due to their secretive nature and the use of Masonic symbols, ritual and insignia, the Freemasons have attracted a lot of speculation over the centuries. If you are asking ?what is freemasonry? you need to know that there are multiple types, some are related to each other while others are independent. Many branches of freemasonry began to spring up in the 1730?s as it spread across Europe. The two prime Bodies are known as the ?Scottish Rite? and ?York Rite?, while these two paths share common similarities, they have stark differences also. This article highlights some of the key features of the Ancient and Accepted Scottish Rite of Freemasonry.

Scottish Rite Freemasonry: Some History

The Ancient and Accepted Scottish Rite of freemasonry is the most widely known, well established and influential of the Masonic rites. With historical connections to the Knights Templar its success as the most widely established system of freemasonry is due in part to the work of Albert Pike, 33rd degree Sovereign Grand Inspector General, who wrote several books on the subject. Of note is his work entitled Morals and Dogma. The Supreme Council was established in 1801 and it is this body that presides over the Scottish Rite to this day.

Originally there were only three Masonic degrees that could be attained, however, with the spread of Freemasonry several new degrees were created; however these were initially kept secret. The Masonic rituals used in the first two degrees of the Scottish rite, namely; Entered Apprentice and Fellow Craft Mason, date back to Middle Age rites of Scottish stonemason guilds. The initiation ritual of the 3rd degree Master Mason is based on material handed down through Worshipful Masters from the early part of the 18th century. Much of the Scottish Rites secret symbols, handshakes and passwords have been passed down from the Middle Age guilds.

The color blue was historically associated with ancient free and accepted masonry and has remained in use to this day. An example can be found on Masonic aprons which contain blue lining. The form of ?speculative masonry? being discussed here is often referred to as the ?Blue Lodge?. There is also a ?Red Lodge? which has a stronger emphasis on the symbolic rebuilding of the Temple of Solomon. This is also known as the ?Royal Arch Degree?.

Divisions and Degrees in Scottish Rite Masonry

The Ancient and Accepted Scottish Rite has 33 attainable degrees. Every Masonic Lodge in the order must come under the jurisdiction of a Grand Lodge, and every Lodge is presided over by a ?Worshipful Master?. The Scottish Rite focuses on individual liberty, citizenship and morality. Since it does not profess to defend or relate to any one faith, it accepts members from all religious denominations. Only men who have attained full legal age can join provided they have a belief in one supreme Creator.

The Scottish Rite has four core bodies:

1. Lodge of Perfection ? This division contains the 4th (Secret Master) ? 14th (Grand Elect Mason) degrees. Founded in Albany, 1767, its full title is the: ?Ineffable Lodge of Perfection?.
2. Chapter of Rose Croix ? This division contains the 15th (Knight of the East, of the Sword, or Eagle) ? 18th (Knight Rose Croix) degrees.
3. Council of Kadosh ? This division contains the 19th (Grand Pontiff) ? 30th (Knight of Kadosh, or Knight of the White and Black Eagle) degrees.
4. Consitory ? This divisions contains only the 31st (Inspector Inquisitor) ? 32nd (Master of the Royal Secret) degrees.

One final division is the ?Court of Honour? which is reserved for those who have contributed greatly to the Order. This contains the 33rd (Inspector General Honorary) degree, Knight Commander of the Court of Honour and, Grand Cross of the Court of Honour. The latter is the highest single honour a Freemason can hope to achieve. It is reserved only for 33rd degree Masons who have been outstanding in their performance of service to the lodge.

Would you like to know more about the Secrets of the Freemasons?

Check out this exclusive collection of 120 rare out-of-print books, texts and ancient manuscripts.

Secrets of the Freemasons

Source: http://toddsblogs.com/referenceandeducation/2012/06/29/ancient-and-accepted-scottish-rite-freemasonry-what-you-need-to-know/

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Recipes & Cookbooks ? Food, Cooking Recipes: Vegan Banana ...

Vegan Banana and Blueberry Cake

Ingredients:

Servings:

8 8

Units: US | Metric

2 becchanals self raising flour

3/4 cupping-glass raw sugar

1 teaspoon cinnamon

1 teaspoon nutmeg

1/4 chalice rice bran oil

1/4 chalice almond milk

3 over ripe bananas

1/2-1 lot frozen blueberries

3 teaspoons brown flaxseed

Source: http://onedayrecipe.blogspot.com/2012/06/vegan-banana-and-blueberry-cake.html

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Intervention program in college instrumental musicians, with kinematics analysis of cello and flute playing: a combined program of yogic breathing and muscle strengthening-flexibility exercises.

Source

School of Music, College of the Arts, University of South Florida, 4202 East Fowler Avenue MUS 101, Tampa, FL 33620-7350, USA. Tel 813-974-2311, fax 813-974-8721. slee@usf.edu.

Abstract

College musicians encounter health risks not dissimilar to those of professional musicians. Fifteen collegiate instrumental musicians participated in the intervention program of yogic-breathing and muscle-strengthening and flexibility exercises for 8 weeks. Pre- and post-intervention data from the Health-Pain-Injury Inventory (HPI) and the Physical & Musical-Performance Efficacy Assessment Survey (PME) were analyzed for the effects of the program on the musicians' physical and musical-performance efficacy. HPI results showed that the majority of our sample had healthy lifestyles and minimal pain and injuries but irregular eating and exercise habits. The pre-intervention PME data showed a high level of musical efficacy (i.e., awareness of music technique, tone, and flow) but a low-level of physical efficacy (i.e., awareness of posture, tension, and movement flexibility). Post-intervention data showed that the program improved physical efficacy by increased awareness of posture and tension. In 2 volunteer musicians, kinematics motion analysis was conducted for exploratory purposes. Our cellist played the scale using a larger range of motion (ROM) in right shoulder flexion and abduction and slightly increased rotation while keeping decreased right elbow ROM after the intervention program. The flutist shifted the body weight from one foot to the other more in the second playing post-intervention. These changes can be attributed to the increased physical efficacy that allowed freedom to express musicality. Findings from these case scenarios provide empirically based hypotheses for further study. We share our experience so that others may use our model and instruments to develop studies with larger samples.

Source: http://www.ncbi.nlm.nih.gov/PubMed/22739821?dopt=Abstract

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New approach to reverse multiple sclerosis in mice models

ScienceDaily (June 28, 2012) ? Mayo Clinic researchers have successfully used smaller, folded DNA molecules to stimulate regeneration and repair of nerve coatings in mice that mimic multiple sclerosis (MS). They say the finding, published June 28 in the journal PLoS ONE, suggests new possible therapies for MS patients.

"The problem has been to find a way to encourage the nervous system to regenerate its own myelin (the coating on the nerves) so nerve cells can recover from an MS attack," says L. James Maher III, Ph.D., Mayo Clinic biochemist and senior author on the paper. "We show here that these small molecules, called aptamers, can stimulate repair in the mice we are studying."

More than 200,000 people have multiple sclerosis. There is no cure and no effective therapy to stop progression or repair damage to the myelin sheath that surrounds and protects the nerves. Without that protection, nerve fibers will be damaged, leading to declining mobility and cognitive function, and other debilitating complications.

MS researchers, including Mayo neurologist Moses Rodriguez, M.D., a co-author on this paper, have focused on monoclonal antibodies in mice to stimulate myelin repair. The Rodriguez and Maher teams, working together, have determined that the aptamers are not only effective, but they are easy and cheap to synthesize -- an important point for drug developers. They also are stable and not likely to cause an immune response. This new approach must be validated in other mouse models to see if it might be a candidate for human clinical trials.

The monoclonal antibodies used in earlier research are large and complex, but were shown to promote both cell signaling and remyelination of central nervous system lesions in mice. The aptamers used in this study are less than one-tenth the size of antibodies and are single-strands of DNA containing only 40 nucleotide units.

The research was supported by Mayo Clinic and the National Multiple Sclerosis Society. Co-authors include Branislav Nastasijevic, Brent Wright, Ph.D., John Smestad, and Arthur Warrington, Ph.D., all of Mayo Clinic.

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Story Source:

The above story is reprinted from materials provided by Mayo Clinic.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Branislav Nastasijevic, Brent R. Wright, John Smestad, Arthur E. Warrington, Moses Rodriguez, L. James Maher. Remyelination Induced by a DNA Aptamer in a Mouse Model of Multiple Sclerosis. PLoS ONE, 2012; 7 (6): e39595 DOI: 10.1371/journal.pone.0039595

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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Sobeys parent Empire Co posts higher profit

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GOP lawmaker loses in Okla., Hatch wins in Utah

SALT LAKE CITY (AP) ? Republican divisions resurfaced in congressional primaries, with five-term Rep. John Sullivan falling to a tea party backed opponent in Oklahoma while Utah Sen. Orrin Hatch easily defeated another candidate backed by the insurgent group. It was Hatch's first primary challenge since his election to the Senate in 1976.

Jim Bridenstine, a Navy pilot and the former director of a Tulsa space museum, defeated Sullivan on Tuesday, making him the fourth incumbent congressman to lose in primaries this year. Bridenstine labeled Sullivan a career politician and criticized his votes to rescue financial firms during the height of the 2008 economic downtown and to increase the debt ceiling last year.

Sullivan seemed to be caught off guard by the closeness of the race. He had won his five previous elections with an increasingly larger percentage of the vote.

Hatch, 78, had been bracing for a tough re-election battle, but he breezed to victory. Former state Sen. Dan Liljenquist, who survived a 2008 plane crash in Guatemala that killed 11 of 14 on board, won just enough support at the state GOP's nominating convention to advance to the primary.

But Liljenquist faced an overwhelming financial and organizational disadvantage in the primary. Hatch, learning from the defeat two years ago of his Senate colleague Robert Bennett, spent about $10 million blanketing the airwaves and building a campaign operation unlike anything Utah had seen before.

Hatch told the Associated Press in an interview Tuesday night that he was ready to tackle the nation's debt problems and focus on Social Security and Medicare.

"This is my last term," Hatch said. "I'm ready to bite the bullet."

During the Oklahoma campaign, Bridenstine said Sullivan's history of "substance abuse" made him unfit for office, a reference to Sullivan's battle with alcoholism that involved a one-month stay at the Betty Ford Clinic in California in 2009.

In a series of advertisements and at debates, Bridenstine noted that Sullivan had missed 9 percent of House votes since 2003, much higher than the average rate of 2.4 percent. Sullivan said Bridenstine was making a read-between-the-lines attack on his time at the Betty Ford Center and his missing votes after the death of a child.

Bridenstine, 36, enjoyed the support from many in the tea party movement. He said during the campaign that Sullivan's votes weren't appropriate in a state where President Barack Obama failed to win a single county in 2008.

"He's been there for 10 years and there's a lot of people just like him who have made a career out of this, and when you are a career politician, you vote for things like bailouts, debt ceiling increases, government takeovers, stimulus packages and subsidies," Bridenstine said.

In Hatch's quest for a seventh term, he seemed to have an answer to every criticism. For those who said that 36 years in office was enough, he said that he wouldn't be running again if it weren't for the opportunity to serve as chairman of the Senate Finance Committee if the GOP wins control of the Senate.

For those who said he wasn't conservative enough, he gravitated to the right, scoring a 100 percent rating from the American Conservative Union in 2010 and 2011. His lifetime rating of 89 percent from the ACU would place Hatch among the Senate's most conservative lawmakers.

Liljenquist, 37, a relative newcomer to the Utah political scene, seized on voters' concerns about the growing national debt and tried to make the case that Hatch had been a major contributor to that debt.

A political action committee called FreedomWorks for America spent about $900,000 trying to defeat Hatch. Russ Walker, national political director for the super PAC, said his organization believes it did the right thing by taking on the incumbent. He noted that Hatch's voting record and rhetoric had become more conservative over the past two years.

With the primary victory, Hatch is a huge favorite to win the general election in November against Democratic candidate Scott Howell.

___

Freking reported from Washington. Associated Press writer Sean Murphy in Oklahoma City contributed to this report.

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Judge orders halt to Samsung sales of Galaxy tab

SAN FRANCISCO (AP) ? A judge late Tuesday ordered Samsung Electronics Co. to halt sales of its Galaxy 10.1 tablet computer while the court considers Apple's claim the South Korean tech giant illegally copied the design of the popular iPad.

U.S. District Judge Lucy Koh said Apple Inc.'s lawsuit appeared likely to prevail.

"Apple has established a strong case on the merits," Koh said.

Koh had earlier said the two products are "virtually indistinguishable," but she declined in December to take the dramatic step of prohibiting sales of the Galaxy 10.1. She changed her mind after the U.S. Court of Appeals for the Federal Circuit told Koh to take another look at Apple's request for an injunction, ruling June 19 that it appeared the Cupertino-based company had a strong case. The Washington, D.C., court handles most patent appeals.

"Although Samsung has a right to compete, it does not have a right to compete unfairly, by flooding the market with infringing products," Koh wrote in her Tuesday order. She said Apple would be "irreparably harmed" if sales of the Galaxy 10.1 continued.

Samsung representatives didn't respond to email requests for comment late Tuesday.

Koh ordered Apple to post a $2.6 million bond in case it ultimately loses the case.

The ruling is a small part of a much larger patent battle between the two tech giants, who are scheduled to go to trial next month in San Jose.

Apple filed its lawsuit last year, and the two companies are enmeshed in patent disputes around the globe revolving around smartphones and handheld computers. Samsung, with its Android-powered products, has emerged as one of Apple's chief rivals.

Apple also accuses the South Korean company of infringing patents related to the iPhone. Apple is seeking a similar injunction barring Samsung from selling one of its smartphones in the United States.

Associated Press

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Queen Elizabeth shakes hands with ex-IRA chief

BELFAST (Reuters) - Britain's Queen Elizabeth shook the hand of former Irish Republican Army (IRA) commander Martin McGuinness for the first time on Wednesday, drawing a line under a conflict that cost the lives of thousands of soldiers and civilians, including that of her cousin.

The meeting with McGuinness, who is now the deputy first minister of British-controlled Northern Ireland, comes 14 years after the IRA ended its war against Britain's claim to the province, and is one of the last big milestones in a peace process whose success has been studied around the world.

The queen met McGuinness behind closed doors in a theatre in a leafy middle-class suburb of Belfast, which hundreds of police cordoned off ahead of the event.

There has been scattered opposition to the gesture of reconciliation from dissident Irish militants and from some of the IRA's victims. But the vast majority of the province's politicians back the meeting, the first between the queen and a top member of the IRA or its former political wing, Sinn Fein.

"Today is a huge event and it is, in a sense, the ultimate handshake," John Reid, Secretary of State for Northern Ireland from 2001 to 2002, told the BBC.

"On all sorts of levels this is a hugely significant step but it is only one more step in a long process. This may take generations - to get back to absolute reconciliation in Northern Ireland and the island of Ireland."

McGuinness has long been reconciled with the fiery anti-Catholic Unionist leader Ian Paisley, who sat with him in a power-sharing provincial government.

The queen regularly meets senior Unionist politicians, Protestants who want Northern Ireland to stay inside the United Kingdom, but not Sinn Fein, the largest party representing Catholic nationalists who want a united Ireland.

HERO AND HATE-FIGURE

McGuinness, deputy first minister of Northern Ireland's power-sharing government, is a hero to Republican hardliners, but has long been a hate figure to Unionists, many of whom harbor deep suspicions about his past.

He admits he was on the front line in the war with British forces, including on Bloody Sunday in 1972, when troops shot dead 13 unarmed protesters, but says he never killed anyone.

A British report said that McGuinness probably was armed with a submachinegun on Bloody Sunday, but did nothing to provoke the massacre. He has said he left the IRA in 1974, but most historians believe he was active for most of its campaign.

For the queen, the Northern Ireland conflict has long had a personal edge. Her cousin Lord Mountbatten was killed by the IRA in 1979 with three others, including his 14-year-old grandson, when his boat was blown up while he was on holiday in Ireland.

More than 1,000 members of the British security forces were among 3,600 people killed during the 30 years of the "Troubles".

"I represent people that have been terribly hurt by British state violence over the course of many years," McGuinness said in a video interview that Irish journalist Eamonn Mallie posted on his website on Tuesday.

"But I am also big enough to understand that Queen Elizabeth has also lost a loved one, and of course there are families in Britain. Mothers, fathers, sisters and brothers, children of people who were sent here as British soldiers who lost their lives also."

Sinn Fein, which has become increasingly popular south of the Irish border as the main party opposing an EU/IMF bailout, is keen to bolster its image as a mainstream party and distance itself from a violent past that alienates many southern voters.

REFERENDUM?

Sinn Fein still wants a referendum on whether Northern Ireland should remain part of Britain, where its members still refuse to take their parliamentary seats, but in the short term its aim is to be in government north and south simultaneously.

Just last year Sinn Fein rejected invitations to attend events during the queen's landmark visit to the Irish capital Dublin, the first by a British monarch since the republic won independence from Britain in 1921.

Sinn Fein president Gerry Adams acknowledged last week that Wednesday's meeting would cause difficulties among party supporters. Some branded McGuinness a traitor for meeting a queen who is also commander-in-chief of Britain's armed forces.

"People are not unhappy that someone is shaking her hand, just not him. He's a hypocrite," said Martin, a 42-year-old unemployed man who said he and his friends had got criminal records defending their neighborhood in working-class Belfast.

"He sent people out to fight. To die. And now he's putting on a suit and shaking her hand? I don't want war (but) this shouldn't have happened till the next generation."

However, the very fact that a visit by the queen was announced in advance, for the first time since the conflict began, shows the vast progress the province has made.

When the queen last visited for a jubilee celebration in 1977, she was forced to stay overnight on a ship at sea before flying to Belfast, parts of which were effectively controlled by the IRA.

With small splinter groups continuing to attack British targets, security forces say the risk of an attack is at its highest level since the Good Friday peace agreement was signed in 1998.

Nine police officers suffered minor injuries on Tuesday night when they were pelted with petrol bombs and other missiles.

(Additional reporting by Ivan Little; Editing by Kevin Liffey)

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Instant Replay Suggests Red Sox Fans Did in Fact Boo Obama

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Treatments for Asbestos Poisoning | Cancer Info

Asbestos poisoning, or asbestosis, is an illness caused by prolonged and constant exposure to asbestos particles. These sharp, fibrous particles-when inhaled-will puncture and penetrate lung tissues, inflicting deep scarring and infrequently resulting in chronic respiration issues and cancer. Exposure to asbestos or materials containing this mineral might also result to mesothelioma, a cancer distinctive to such scenario that directly affects the protecting lining of the key organs within the body. The gravity of asbestos poisoning is directly proportional to the amount and concentration of one?s exposure, and in fact the treatment can depend upon the extent of the harm caused by asbestos fibers and particles to the body.

The aspect effects and health issues brought on by exposure to asbestos don?t immediately manifest. Usually, the diseases can begin shooting up decades once an encounter with the hazardous mineral. you may solely feel the debilitating effects of asbestos exposure twenty to thirty years from currently.

People over fifty are those who sometimes exhibit symptoms of asbestos poisoning and mesothelioma. this is often thanks to the long latency amount of those diseases, and additionally as a result of asbestos wasn?t regulated till many years ago.

Asbestosis is that the least serious of all the diseases caused by exposure to asbestos. However, the symptoms and effects of this disease aren?t to be taken gently, as they?re debilitating and generally fatal. Coughing, chest pains, reduced physical stamina, and shortness of breath even whereas at rest are the standard symptoms of asbestosis-and they worsen over time. Over-the-counter medicines could temporary alleviate the symptoms, however it?s suggested that one plagued by such issues consult a physician immediately.

The common ?cures? for cancer like chemotherapy, medication, and radiation therapy can extend the life expectancy of an individual plagued by mesothelioma. Surgery may also be an possibility, though not suggested for those who are very weakened by asbestos-related conditions. Mesothelioma is commonly fatal, as a result of it?s not diagnosed and discovered till the cancer has considerably advanced. it?s highly aggressive and a doctor can typically prescribe a mixture of surgery, chemotherapy, and radiation therapy to combat the event of the cancer.

The best treatment-especially for those who haven?t contracted the disease nevertheless or haven?t exhibited the symptoms-is to avoid exposure to asbestos the least bit prices. This includes removing all traces of asbestos in one?s setting. If you reside during a house made within the 1940?s and therefore the 1950?s, you may need to contact an expert immediately for inspection. Asbestos wasn?t a regulated substance till many years ago, thus you may notice it in vintage things that have heat and fire-resistant qualities. Insulation materials put in within the roofs, attics, ceilings, and walls may additionally contain this deadly substance, however you can?t overlook its attainable presence in furnaces, fireplaces, siding tiles, and even vinyl and rubber flooring tiles.

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When and How to Use Your Home's Equity - Community Financial ...

For most of us, a home is the biggest investment we will make in our lifetime.? And building equity in that home can help stabilize ones financial position and allow you the financial flexibility to do any number of things in the future. One of the ways to access your home?s equity and give you the funding needed to realize your dreams is through a home equity loan.? At Community Financial, we have some amazing home equity loans for our members with rates as low as 2.5%. However, deciding if or when to take out a home equity loan is a major financial decision that shouldn?t be taken lightly.? Like any major purchase or financial move, take your time and research which plan is best for you.? To help, the United States Federal Reserve Board and Federal Trade Commission both published some advice on what you should look for when shopping for a home equity loan. You should also evaluate what the loan will be used for. To help with that, consider the following tips on some of the best uses for a home equity loan: -?????? Consolidating Debt: One of the reasons to open a home equity loan or line of credit is to consolidate outstanding debt into one lump sum.? However, some financial advisors suggest this may be a risky unless the reason the debt was compiled in the first place has been rectified.? If you are consolidating debt, be sure that you?ve also addressed the behavior that got you into debt in the first place.? -?????? Increasing the value of your home:? By using the equity you have in your house to make major renovations you can actually increase the value of your home and add to the equity.? But be careful not to over-renovate and diminish your return.? Check out our Money Minute video by Eric Esser, VP/Mortgage Services for some home improvement suggestions. -?????? Paying for the Future: Another option for a home equity loan is to fund you or your families? college education.? By capitalizing on a low rate and a long draw period, you?ll have funds and the flexibility you?ll need. ?But remember, just like a home improvement, do your homework so your investment in education yields a good return. Whatever you decide to use your home equity for, remember that it is tied to your home, so be sure to understand the details of the loan and what it means for your financial future.

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Vatican hires American journalist as its new communications adviser

June 25, 2012. (Romereports.com) The Vatican has hired an American journalist as its new media adviser. His name is Greg Burke. A 52 year old who, up until a few days ago worked as a FOX news network correspondent. Before that he worked as a reporter for TIME Magazine.

He has been based in Rome for over a decade covering everything from politics in Europe, to the Middle East and the Vatican.

The last lay person to be hired to a senior communication position was Joaquin Navarro-Valls, a Spanish journalist who was hired under John Paul II.

Burke, who is originally from St. Louis Missouri will directly report to Archbishop Angelo Becciu, who serves as the deputy secretary of state, and is the third ranking person in the Vatican.

Burke will be an adviser on several different levels, including the Holy See's Press Office and the Vatican's Secretariat of State. But Father Federico Lombardi will continue to be the Vatican's spokesperson.

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Fantastic Personal Development Information and facts That Can ...

Nobody is aware of your much better than oneself ? your weak points, concerns, advantages, and desires are usually in the back of the mind. As a result, self-assistance is a wonderful way to ensure that you can defeat any obstacles in your lifetime. This short article will present you with some tips on making use of self-help successfully.

A fantastic personal development idea that everybody can make use of is usually to establish your rules and proper them when they are incorrect. You need to evaluate which your variation of right and completely wrong to higher understand how you are dwelling your way of life. Try to eliminate any awful values you might have.

Get half an hour and create each and every high quality you feel you may have. It?s essential to understand who you really are as being an individual. What exactly are your key attributes which you sense you exude? You will need to improve the degree from which you offer individuals great characteristics to the world. By composing them out, you might be in essence starting an activity policy for self improvement.

Play with it in everyday life and do not quit experimenting. There is nothing beyond doubt, nothing is particular, and through testing, you could discover that there are better ways as opposed to those that you have acknowledged about and used. In reality, with experimentation, you could discover a more productive purpose and a much better way of carrying out items that you couldn?t even do well before.

Step outside of your comfort and ease area. So many people are dwelling unhappy life because they are afraid to adopt a danger every so often. Make a decide to take action you may have been scared to get it done could possibly be skydiving or perhaps seeking an increase. Whenever you have a risk and discover it wasn?t as bad as you may thought it will be, you feel better and more likely to do even more.

Operate for the belief methods. Your convictions make the personal persona, so be sure you defend what you think is proper. Often times we?re inclined to stage downward and follow the herd. Nevertheless, standing upright and becoming measured can motivate bravery in other individuals and stop injustice just before it commences.

Nervousness and fear frequently originate from an individual?s lack of ability (or refusal) to simply accept that does not everything in life is certain it merely is impossible to find out the complete details of some thing, which includes whether or not it can even occur. Remove this stress and anxiety by arriving at phrases with the quite genuine nature of doubt. Focusing all your psychological sources over a worrisome probable consequence is not going to figure out if the event may also take place.

When you consistently enhance yourself, you are a smarter and much more competent man or woman. Personal development not simply rewards you, nevertheless it may benefit your household along with other individuals who you effect. Carry on to find methods to understand something totally new and increase yourself, and you are sure to reap the benefits.

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Colwill win 3-meter; Viola wins 10-meter at trials

Brittany Viola begins her final dive in the women's 10-meter platform final at the U.S. Olympic diving trials on Sunday, June 24, 2012, in Federal Way, Wash. Viola won the event. (AP Photo/Elaine Thompson

Brittany Viola begins her final dive in the women's 10-meter platform final at the U.S. Olympic diving trials on Sunday, June 24, 2012, in Federal Way, Wash. Viola won the event. (AP Photo/Elaine Thompson

Chris Colwill begins his final dive in the men's 3-meter springboard final at the U.S. Olympic diving trials on Sunday, June 24, 2012, in Federal Way, Wash. Colwill won the event. (AP Photo/Elaine Thompson

FEDERAL WAY, Wash. (AP) ? Brittany Viola, in her third attempt to make the Olympics, won the women's 10-meter platform in the U.S. Olympic Trials on Sunday.

Viola dominated the competition winning by nearly 60 points ahead of second place Katie Bell, who claimed the other qualifying spot for the London games. Viola scored 86.40 on her second-round dive, an armstand back dive from the platform with 2 somersaults and 1 1/2 twists, getting all 9s from the judges. She scored 80.00 on her final dive that clinched the title.

Earlier, Chris Colwill rallied from third place to win the men's 3-meter springboard in the U.S. Olympic trials Sunday, while Troy Dumais held off Kristian Ipsen in the final round to finish second and reach his fourth Olympics in the event.

Associated Press

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A look at gov't decisions shaping 2012 election

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Spain's Alonso delivers decisive headed goal

By GRAHAM DUNBAR

AP Sports Writer

Associated Press Sports

updated 5:24 p.m. ET June 23, 2012

DONETSK, Ukraine (AP) -Spain's Xabi Alonso joins Cristiano Ronaldo at the head of the class in the European Championship quarterfinals.

At Euro 2012, where 20 headed goals have been scored, Alonso and Portugal star Ronaldo showed perfect technique to send their teams into the semifinals.

Alonso's header to take the lead in a 2-0 victory over France on Saturday was almost identical to Ronaldo's goal that knocked out the Czech Republic on Thursday.

The Spain midfielder took up a good back-post position to meet a cross with an angled run into the goalmouth.

Then, with feet planted and a steady gaze on the ball, Alonso headed it powerfully down and bouncing back across the wrongfooted goalkeeper, Hugo Lloris.

For Spain to win with a header goes against type for a team whose short, neat passing typically keeps the ball skimming across the turf.

Especially so for Alonso who, on his 100th appearance for Spain, was asked when he last scored with his head. Pausing for several seconds and stroking his beard, Alonso was befuddled by the question and couldn't find the answer.

"You'll have to look in Wikipedia," the 30-year-old Real Madrid player said, suggesting it might have been during his time with Real Sociedad, which he left for Liverpool in 2004.

Yet Alonso's rarity in scoring headers fitted perfectly with one of the strongest scoring trends in Poland and Ukraine.

In 27 matches, 20 of the 69 goals - well above the scoring average of recent World Cups - have come from scorers using their head. The previous record for a Euro finals tournament was 17.

Why is such an old-fashioned football skill making a comeback at Euro 2012?

UEFA technical director Andy Roxburgh has declined to call it a trend based on a relatively small sample size.

Certainly, UEFA President Michel Platini believes attacking players have more chance to reach the ball if defenders are denied their sly arts of shirt-pulling and nudging.

UEFA's championing of additional assistant referees beside each goal has apparently deterred defenders from fouling, for fear of conceding a penalty or being shown a yellow card.

Still, Alonso and Ronaldo scored from open play, using their superior wits, skill and positional sense to make the difference.

"The way we play, you get a bit of freedom to rove," Alonso said. "I saw the space and I knew I had to go for it."

The standard of defending at Euro 2012 can also be questioned, with a succession of goals in early matches arising from moves down the attacking team's right flank.

It took just 17 minutes of play in the opening game in Warsaw for Poland forward Robert Lewandowski to place a bouncing header into the Greek net and open the Euro 2012 goal account.

When co-host nation Ukraine entered the action three days later, iconic forward Andriy Shevchenko twice stooped to score and conquer Sweden in a 2-1, comeback victory.

Shevchenko showed a true striker's classic sense of timing to make perfect runs to the front post, from a right-flank cross and a left-flank corner.

That exposed a weakness in the Swedish defense which England's old-fashioned No. 9 Andy Carroll also exploited.

Carroll soared majestically into the air, unmarked and near the penalty spot, to meet a driven crossed ball by Steven Gerrard and guide his header into the bottom corner of the net.

In another throwback to 1950s fashion, Mario Gomez of Germany used his powerful neck muscles to generate speed on the ball, and score the only goal against Portugal in his team's opening group match.

Portugal also conceded twice to headers by Denmark forward Nicklas Bendtner in a group match before winning 3-2.

If doubts persist about Ronaldo's teammates' aerial ability, then perhaps Alonso is the man to take advantage. Spain and Portugal meet in a semifinal in Donetsk on Wednesday.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Spain beats France, faces Ronaldo

PST: Xabi Alonso scored two goals in his 100th international appearance Saturday, leading Spain to a 2-0 win over France and a spot in the European Championship semifinals.

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Know More about London Property Management - IdeaMarketers.com

by Patricia Harrison
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London property management More Details about London property management here.

Are you in need of buying a property which suits your budget along with needs and requirements? If that is what you are looking for, then read the following article since it will assist you quite like the way you want. In such a world, where the cost of the property is sky rocketing finding a suitable property which suits your budget is indeed becoming a herculean task. However, you do not have to worry in any way now. Thanks to London Property Management, you are going to ease yourself in the highly sophisticated way. Thereby you will ensure complete peace of mind along with everlasting happiness as well. When we are looking to buy a property, we usually invest our life time savings and hence it is one of the important decisions of our life which should not be overlooked in any way.

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3G Bonding Alternative At London 2012 Olympics

With hundreds of thousands of mobile phones overloading the 3G networks around the London Olympic Park, it is questionable if 3G bonding will be able to offer any usable upload bandwidth for live streaming or FTP feeds.
As an alternative, Boxx will be supplying a uncontended enterprise grade Wi-Fi hotspot dedicated to broadcasters looking to use platforms such as Quicklink, Livestream, Dejero, LiveU, TVU or even Skype. It can also be used to send packages via FTP with upload speeds of around 4M.
Boxx will be supplying portable hardware to access the unique hotspot that will allow crews with and without broadcasting rights uncontended 4M upload internet connections from various points around the London Olympic Park area.?
For more information please visit: Boxx website

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