Fitness Yoga for Ballroom Dancers | Tango Rouge Ballroom Blog

Most likely you have heard of Fitness Yoga for weight loss, for cleansing the system, for mental health, for?pain management, for a strong immune system, for assistance during?pregnancy and preparing for labor,?and for generalized?stress relief.?Fitness Yoga seems to appeal to people who are already somewhat fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.?It has been shown to?improve?performance in sports, unleash your inner power, and help you?achieve a more flexible body and focused mind. It can have an?unusually beneficial effect on?the body and the mind and is one of the most energizing forms of any?exercise. So it is also?a wonderful adjunct for ballroom dancers to build bone strength,?to manage breathing,? increase stamina,?agility,?and flexibility of the body?s joints and ligaments, and improve and stabilize your posture for dance.

Dancemasters Studio Dallas is now offering a Fitness Yoga class at 6 pm every Wednesday evening beginning November 7, 2012.? This class will be taught by certified Yoga instructor and professional ballroom dancer, Marcy Lambert.? She will be using a series of? flowing yoga poses which guarantees an energetic workout and offers basic challenges that can be done even by beginners in Yoga.

You can release stress, build strength, increase flexibility, detox, stimulate
weight loss, generate balance, reverse the aging process?.and?.just plain ?feel? good!Prepare to work hard and work up a sweat in these classes. Don?t forget your yoga mat, towel, and water bottle.? While there is no one who should be excluded, check with your doctor before you begin any new activity.? Check our? schedule for?a full list of?classes, or contact us with any questions.? Follow us on Twitter and Facebook to keep up to date with all our events and activities.

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Competitive Ballroom Dancer, Golfer, Grandmother, Entrepreneur

Source: http://tangorougeballroomblog.com/2012/10/23/fitness-yoga-for-ballroom-dancers/

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